Are you married or partnered and going through a difficult time? 
Do hurtful, negative patterns of engagement lead to frustration, unhappiness, loneliness? 
Are you ready for a more satisfying, joy-filled life?

Welcome, and thank you for visiting my website. My name is Sandra Greenberg and for over 25 years, I’ve been helping individuals and couples learn how to disrupt painful habits of relating in order to live more authentic, wholehearted and joyful lives.

Being in a committed, loving relationship with another human being is a richly rewarding experience. Close relationships provide a source of belonging, friendship, comfort and joy. They are a place where we share life’s challenges and sorrows with someone who know us well.

However, relationships can also be a source of frustration and suffering. When individuals and couples walk into my office, they are here because they are hurting and often, desperately, want something to change. They tell me they feel unable to extricate themselves from hurtful, destructive patterns of behavior.

When negative habits become entrenched, it can appear as though nothing can change. I often hear such concerns such as, “I’ve tried everything;” “I feel like we’re on a merry-go-round having the same fight over and over again.” Or, “we’re like a car stuck in a deep rut. We keep spinning our wheels in an attempt to get out, but just end up digging a deeper rut.”

You may have tried to change the status quo, to get out of that rut. You may have tried “everything.” But all of us only know what we know to this point in time. One thing you know for sure, is how it feels to be in an entrenched a pattern that you’ve been unable to change. 

In our work together you will learn crucial and effective skills for communicating and relating with your spouse. You will learn to let go of speaking that spark negative responses, to share more honestly, to listen more deeply. You will learn to relate in ways that resonate more in line with your values and who you really are. You CAN get out of the rut. You can learn how to relate with the heart in mind. Take the next step, and please consider my services.